Regular exercise is beneficial to our well-being. Others even spend money on health gym memberships to stay fit. And if you keep up with your routine, you can trim down a few pounds and build up some muscles. Aside from that, exercising also boosts your system to fight off potential health risks.
Apart from the usual exercise routines that you do at the gym or somewhere outdoors, there’s another effective exercise that targets your lymph system and helps it function more effectively – the trampoline exercise. If you have a trampoline at home or you have some time to go to a trampoline park, give it a nice jump and have fun! That’s it!
But why should we keep our lymph system healthy? How does it work? How is the trampoline exercise beneficial to the lymph system? Keep reading and we’ll help you find out.
What is the Lymph System?
The lymph system or lymphatic system is an integral part of our immune system that controls the waste products or toxins and helps eliminate them out of your body. The fluids in your immune system are all balanced with the assistance of the lymph system.
The lymph system acts as a drainage system where the lymph, a colorless fluid containing white blood cells and washes the tissues, go through. This system functions to transport lymph to the lymph nodes all throughout the body. These nodes, then, carry this fluid, nutrients, and waste products between the bloodstream and body tissues.
If the lymph system does not function well, your body won’t have enough defense against the diseases that can be caused by bacteria, germs, viruses, and other toxins in the body. But with an effective form of exercise, you can help keep your lymph system healthy. The stronger your lymph system and the more it functions productively, the healthier you will be.
The Benefits of Trampoline Exercise to the Lymph System
One of the most effective ways to keep your lymph system healthy is through trampoline exercise. It may seem like just any simple routine, but a few jumps and bounces can boost your lymph system and help it function more efficiently.
Because of the availability of the trampolines on the market, a lot of people have set up their own at home. Others prefer mini trampolines for exercising while the others opt for the bigger ones like rectangle trampolines. But for those who don’t have enough space or can’t afford to get a trampoline, they can do this exercise at a trampoline park.
Contrary to the circulatory system that cradles its own pump, the lymph or lymphatic system does not have any pump to keep the fluids flowing, wherein only muscular contractions can keep it functioning more effectively. This involves movements and exercises against gravity. Hence, rebounding or bouncing on a trampoline is one of the best ways to do it. Lymphatic massage and gravitational pressure also improve the activity of the lymph system.
According to Verne Verone in “Macrobiotics for Dummies”, trampoline exercise can increase the flow of the lymph at about 15 to 20 times. Better flow means a stronger immune system and better defense against diseases.
If you are consistent with trampoline exercise, your lymph system will truly continuously benefit and you would definitely be much healthier in the long run.
Other Benefits of Trampoline Exercise
Rebounding on a trampoline provides numerous benefits not only to your lymph system but also to your health in general. No wonder families, kids, and adults enjoy this form of exercise.
Here are the other benefits that you should know.
- It improves your flexibility.
- It improves your balance and posture.
- It helps you lose weight.
- It is one of the ways to reduce cellulite.
- It strengthens the bone density.
- It can be an effective exercise for the elderly, especially to those who are suffering from arthritis and other joint problems.
- It helps firm the parts of your body and reduce the body fat.
- It improves blood circulation.
- It helps you be healthy and physically fit.
Bounce for a Healthier Lifestyle
One of the things we’ve always wished for is a healthy and productive life. Exercising is definitely among the best solutions. But engaging in a certain type of exercise makes a lot of difference. Although any form of exercise can bring a ton of benefits to your body, rebounding on a trampoline is one of the best and most effective ways that can boost your immune system and keep your lymph system healthy.
Trampoline exercise is a fun and exciting physical activity that kids, adults, and families enjoy. And while it makes everyone happy with a few jumps and bounces, this exercise can help you live a healthier lifestyle!