Trampolines and rebounders are identical and similar in so many ways, yet they also have their unique designs. Both are meant for sporting and physical activities, and both can be used by people of any ages. Both are in round shape and are made with quite the same materials for jumping, however, the rebounders are smaller in size, which was why it is often called as the mini-trampolines.
There are several identical features in both of these jumping mats but they have several differences that differentiate them from each other. Their differences are the following:
Rebounder is smaller in size. Most of them range from two to four feet in diameter and meant for single-use only due to its small size. It is also a little lower to the ground, usually from one to two feet off the ground, and is designed as such for safety reasons.
On the other hand, the trampolines are bigger in size. Its size ranges from six feet and more in diameter, while it can be two to four feet or more from off the ground. It can accommodate even a group of people. Trampolines are meant to be used for a wide range of jumping and physical activities and play like doing stunt moves, basketball shooting, and many more due to its bigger size.
A traditional rebounder may cost $100 depending on size, while a full-sized trampoline may cost $200 to $800 depending on size, accessories, and additional features.
Rebounder is designed for jumping and other exercise activities for one person only. Aside from jumping, a person may also use the rebounder for running in place or jumping jacks or bouncing. As a fitness tool, a rebounder can be used indoor by a single person to achieve physical fitness. One can do stationary exercises on it while holding a dumbbell or an exercise bar, or while bouncing for a lot of healthy benefits it provide.
The trampoline is designed not just for fitness purposes, but for playing and recreational activities. A bigger size of trampoline can fit even up to 10 or more persons who can play while bouncing. Some are designed with additional accessories like fence, basketball ring, and many more for a whole lot of activities.
What is great about trampolines is that it can be used outdoor for different fun activities. It can be installed in the backyard for playing purposes and for fun recreation. Everyone can jump as high as they can or perform different gravity-defying tricks to practice stunts or just to have fun.
A rebounder does not allow enough space for different stunts and high jumps, but they are perfect for any exercise and workout activities, even for some aerobic routines. With the use of hand bars, dumbbells, jumping rope, or weight-lifting accessories, a rebounder can be used to trim down body weight and burn fats.
On the other hand, the trampoline, in its bigger size, can be used for different tumbling or stunt workouts, flipping, handsprings, high jumps, and a variety of fun activities. Since this is ideal for kids’ play, it is best to have the trampoline fenced with safety nets or soft foam to prevent kids from being injured.
The benefits of using a rebounder or a trampoline are endless. You can maximize its uses to more than just jumping and rebounding, but also to fitness and health purposes.
- Strengthens the heart.
- Improves immunity and boosts lymphatic drainage.
- Increase bone mass and skeletal system.
- Improves balance and endurance for longer physical activities.
- Helps the circulatory system of the body.
- Improves the muscular system.
- Helps eliminate weight and excess fats.
- Helps reduce cellulite formation.
- Full-body detoxification.
- Supports the health of bones and joints.
- Improves cardiovascular health.
- Stimulates metabolism and digestion.
- Increases oxygen capacity and circulation.
- Increases the sense of vitality and energy.
- Helps firm up the muscles.
- Helps lose weight.
- Improves mental health and brain function.
- Improves flexibility.
- Improves posture.
According to medical professionals and pediatricians, kids can benefit a lot from jumping and bouncing on a trampoline because fun and play will not only develop their motor skills and body functions, but will also keep them active physically, psychologically, and emotionally.