Do you still remember the simple joys of childhood when it involved any substantial use of the different muscle groups other than just those of the hands and wrists when playing with the tabs, smartphones, laptops, and iPads? If so, then you should be somewhat uncomfortable with the amount of time your kids spend playing with their sophisticated gadgets. While these devices have their own benefits, they can never replace the workout that kids of the older generation used to get out of their favorite playthings.
The trampoline is one of those “toys” that will show people the huge gap between what occupies the generation of today and those before them. In more ways than one, a trampoline can let the children get the most out of their natural inclination to frolic and have fun. It may be a classic, if not old-fashioned, sort of game or entertainment, but it sure beats sitting on your behind exercising nothing but the muscles in your eyes and hands.
There is a very big chance that you will find it hard to keep your kids off of the trampoline after a few minutes of jumping around. As a healthy recreational option, jumping around on the trampoline gives them exercise that works several muscle groups and their cardio simultaneously. It won’t be for long before you vividly remember what is was like for you back then.
Get in on the Act
If your children are under 8 years of age, then there is a very good chance that you have mini-trampolines as these are designed for kids of tender ages. First of all, under no circumstances should you let your kids below 8 years old to use a full-sized trampoline. Otherwise, you may end up harming your kids at any time. However, if you have a full-sized version where your older kids can also use, you should get in on the act.
Jumping on the trampoline will not only remind you of past days, but will help you get back that form that you surreptitiously look every time you take a peek at old pictures. Naturally, the same exercise for the kids will also work for you. On the plus side, you get to spend quality and priceless times laughing and playing around with your kids.
Home Sweet Home
As the kids get a blast when playing on the trampoline, they are also going to be inclined to stay at home. Instead of having to spend hours hoping everything is alright when your kids go out somewhere to play, you get to spend time with them in your own place. The stress of worrying where your children are may let you lose weight, but it is clearly the wrong way to go about it. Jumping on the trampoline and spending time with the kids gives you a good exercise without having white hairs growing along with the worries.
A Whiff of Fresh Air
Most trampolines are installed outside due to space constraints when used indoors. The outdoors, despite being only a few steps out of the front door, is something most kids these days avoid like the plague. The screen is a temptation and an occupation that does not go well with the outdoors. Well, the trampoline, can give them that whiff of fresh air that will do wonders for their well-being and biological system. As they are active outside while jumping, having fun outdoors is certainly beneficial in a lot of ways.
Instills Discipline and Responsibility
There has to be definite rules when trampolines are concerned. Some of these rules are etched in stone and must not be violated in any way to ensure that everyone is safe at all times. When kids are routinely exposed and asked to practice these rules, they form their own sense of discipline and responsibility at such a young age. This is infinitely better than all the shootings and other stunts that kids regularly see on their video games.
For All Ages
You can literally see your kids’ growth through the size of the trampoline they are using. From the mini-trampolines designed for 2 to 4-year old kids to a standard version. A full-sized version will allow the entire family to have fun and spend countless times exercising all at the same time. Sometimes, organized sports can be quite costly. In this case, a trampoline is also a great option for the entire family. After the initial purchase, it only needs a minimal amount to maintain a perfectly functional trampoline.