According to studies by the scientists at NASA, rebounding or jumping on a trampoline is 68% more efficient than a 33 min jog. It might increase the heart rate and you can find out the best stethoscope for nurses and maybe use them to ensure that your heart rate is monitored and in-check.
At the same instance, it is also possible to develop the strength to both the upper and lower body, which is equivalent to that of weightlifting. The best feature of trampolining is that the entire action requires less effort, and yet you will receive the same benefits of running/jogging. Rebounding on a trampoline produces the same effect of swimming, which is an all-round exercise. The article gives you information about the benefits of trampolining in detail.
- Cardiovascular fitness
According to the study carried out by NASA scientists, a 10 min activity of bouncing on a trampoline is a good cardiovascular activity than spending 30 min on running. According to the report of the scientists, the magnitude of the biomechanical stimuli for the levels of oxygen consumption and heart rate were higher while jumping on a trampoline than running. Jumping on the trampoline further stimulates the blood circulation, making it easy for the body to secrete waste and toxins in the form of sweat.
- Coordination and agility
Bouncing on a trampoline increases awareness. It in turn teaches the body to attain the sense of coordination and balance. The person will be able to control the coordination between the arms and legs while bouncing and adjust the position and posture of the body accordingly. Improvement in coordination and agility will be helpful in tuning the motor skills that will be useful for other sports that require a lot of hand-eye coordination. Acrobat and gymnastics use trampolines to improve the tumbles and aerial skills.
- Low impact exercise
Bouncing on a trampoline is an intense workout for bones and muscles. The best feature of jumping on a trampoline is that it absorbs around 80% of the shock developed due to a rebound. Unlike running or jogging, trampolining is an overall workout that significantly reduces the risk of injury to the joints. The activity is useful for people who have less mobility or those who are undergoing rehabilitation.
- Muscle toning
As trampolining is an intense workout for muscles, there is an increment in suppleness and muscle tone and the body loses a good percentage of fat. Regular trampolining is helpful in improving the posture of the body and general muscle health. Toning of the muscles is crucial to engaging the core stability muscles that keep the entire body stable and balanced.
- Improved health
Regular trampolining is useful in improving the metabolic rate of the body. An increase in the metabolism rate will be helpful for improving the ability of the body to burn calories more efficiently. Due to the increased the G-force experienced by the individual while exercising on a trampoline, the cells of the body become stronger, which in turn is an action of exercise that helps boost the activity of the immune cells. As a result, the body’s natural defenses are at the peak, reducing the chances of falling sick.
- Training and instruction
The regular activity of trampolining reduces the risk of brittle bone disease, osteoporosis, and fractures. Allowing the musculoskeletal system of the body to experience a slight stress while jumping on the trampoline will make it stronger and the ability to cope with the pressure developed due to the rebound. As the trampoline mat absorbs a majority of the shock, the musculoskeletal structure receives the least shock preventing injuries.
- Stress relief
The fast-paced life has made it impossible for many individuals to have a good physical exercise. Moreover, the stress in the workplace and personal life is deteriorating the overall health of an individual. Trampoline is helpful in controlling anxiety, depression, and stress by increasing the endorphins released by the brain. Regular activity is useful in promoting better sleep patterns while producing more energy. The exercise also improves the blood circulation, which enhances the spread of the oxygen within the body.
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